What is the Pomodoro technique? The Pomodoro technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique involves dividing work into 25-minute intervals called “pomodoros” separated by short breaks. The idea behind the Pomodoro technique is that by breaking work into focus. Time intervals you can increase your productivity and avoid burnout. Here is how the Pomodoro technique works.  Choose a task to be accomplished. Set a timer for 25 minutes (the "pomodoro"). Work on the task until the timer goes off. Take a short break (5 minutes is recommended). After four pomodoros, take a longer break (15-30 minutes). Repeat the process. The Pomodoro technique is flexible and can be adapted to fit your individual needs and preferences. For example, you can adjust the duration of the Pomodoros and breaks to suit your attention span and workstyle.